Support Your Summer:
PT-Approved Footwear Tips
Hi there,
As the weather heats up, we tend to trade sneakers for sandals—however those easy, breezy choices may need a few adjustments . As a physical therapist, I often see a spike in foot, knee, and back pain every summer due to unsupportive footwear.
Here’s how to keep your feet (and body) happy all season long:
👟 Arch Support Is a Must
Flat sandals stress your arches. Look for shoes with built-in support to help maintain proper alignment and reduce overuse injuries.
🧽 Cushioning Protects Your Joints
Hard, thin soles offer little shock absorption. Choose footwear with cushioned midsoles, especially if you’re walking long distances.
🔒 Secure Fit Over Flip-Flops
Avoid backless shoes that make your toes work overtime. Instead, opt for sandals with ankle and midfoot straps for stability.
🦶 Flex Where Your Foot Does
Check the bend in the sole—it should flex at the toes, not in the middle of the arch. This supports natural movement.
🚫 Don’t Go Too Minimal Too Fast
Minimalist shoes can work for some, but transitioning too quickly can cause strain. Ease in gradually if you’re new to them.
