If you’ve been dealing with back discomfort or want to better understand what your body is communicating, Tonya’s latest podcast episode is one you won’t want to miss. In this episode, Lisa Urbanski talks with Tonya Juge, PT, DPT, MSPT, CFMT,...
For many people, back pain appears to arrive without warning. One day, everything feels normal. The next, a small movement—bending to pick something up, turning too quickly, standing from a chair—can trigger pain intense enough to disrupt work, sleep, and...
If you love playing pickleball, you’ve probably felt it at some point—that nagging shoulder pain that shows up after a match… and keeps coming back. Here’s the truth: your shoulder pain isn’t a life sentence—and you don’t have to “push through...
As Valentine’s Day approaches, we’re surrounded by messages about love—romantic love, friendship, connection. But there’s one relationship that often gets overlooked: the one you have with your own body. As a physical therapist, I see this every day. We tend to...
I was recently featured in an article exploring why pain often returns and what your body is truly communicating when discomfort lingers. In the interview, I share why pain isn’t just about injured tissue — it’s information from your nervous system....
🧠 Movement Is Medicine: How Exercise Resets Your Nervous System Did you know that exercise isn’t just for your muscles — it’s one of the fastest ways to reset your nervous system? When you move, your body first enters a mild stress mode — heart rate rises, adrenaline...
Your spine isn’t just “your back.” It’s your body’s command center and powerhouse—shielding your spinal cord, guarding your nerves, and giving you the freedom to bend, twist, stretch, and reach. Whether you’re tying your shoes, hoisting grocery bags, or dancing...
June is Scoliosis Awareness Month, and we’re taking time to raise awareness about a condition that impacts millions of people—especially teens and older adults. This is my back brace. Stylish, right? I wore it through lectures, dorm life, and all kinds...
Support Your Summer: PT-Approved Footwear Tips Hi there, As the weather heats up, we tend to trade sneakers for sandals—however those easy, breezy choices may need a few adjustments . As a physical therapist, I often see a spike in foot, knee, and...
As the days get longer and the temperatures rise, it's the perfect time to shake off the winter blues and step into spring with renewed energy and purpose. This season offers a natural opportunity to kickstart (or reboot!) habits that...
