Guide to In-Flight Fitness Long flights can leave you feeling stiff and uncomfortable, but with a few simple exercises, you can stay mobile and relaxed throughout your journey. Here are five easy-to-do exercises that will keep you feeling great at 30,000...
As the summer sun extends its warmth, many of us find solace and joy in the cool embrace of water. Whether you're an avid swimmer, a casual splasher, or a parent supervising little ones in the pool, here are a...
Explore & Rehab As the flowers bloom and the weather warms, it's the perfect time to embark on adventures and rejuvenate your body and mind. In this edition of our blog, we dive into the intersection of travel and physical therapy,...
Are you experiencing uncomfortable or debilitating neck pain? Unfortunately, neck pain is extremely common- 80% of people experience neck pain in their lifetime and an estimated 50% of people experience neck pain on at least an annual basis. Neck pain...
If you are an athlete or a physically active person, it’s very likely that you might experience shoulder pain. The pain can be sharp or dull, and it can limit your ability to perform your daily activities. Shoulder weakness/imbalance can...
Whether you’re trying to recover from an injury, retrain your body after surgery, or prevent issues from happening in the first place, physical therapy can be an effective tool. Physical therapy is traditionally offered in a PT’s office, similar to...
Would you like to feel your best as you play sports and perform daily tasks? To recover your range of motion and strength, it’s important to find an experienced physical therapist. — Looking for a physical therapist that will treat...
Sciatica and or herniated disc (HNP) are two common diagnosis that are responsible for back pain at any age. The sciatic nerve is the largest and longest nerve in the human body. During examination in gross anatomy lab it appeared...
Fascia is a fundamental component in the assessment and treatment of performance, pain and dysfunction. Patients of all age groups and fitness levels may benefit from myofascial release techniques when applied as a part of a complete treatment program. Fascia is...
Most people like the idea of keeping their brains agile and young as they age. You may already know that mental stimulation, like crossword puzzles and reading, has been shown to maintain the brain. Did you know that exercise helps...
