23 Jun PODCAST EPISODE #2 Back Pain Relief: Finding the Root Cause
If you’ve been dealing with back discomfort or want to better understand what your body is communicating, Tonya’s latest podcast episode is one you won’t want to miss.
In this episode, Lisa Urbanski talks with Tonya Juge, PT, DPT, MSPT, CFMT, about what your back pain may be telling you—and how understanding the root cause can be the first step toward lasting improvement.
You’ll learn:
✨ Why back pain can develop gradually over time
🧠 How posture, breathing, and movement patterns influence the way your body feels
🔍 Why the source of discomfort may not always be where you feel it
⚠️ Common approaches that may not address the bigger picture
🌿 How identifying the root cause can support healing, strength, and confidence in your movement
Tonya shares why pain is often your body’s way of communicating—not a sign that your body is failing. By understanding your movement patterns and creating the right plan for your body, you can take meaningful steps toward feeling better and moving with more ease.
Your body has an incredible ability to adapt and heal. With the right guidance and a personalized approach, you can build strength, improve movement, and get back to doing the things you love.
Listen to the episode, and reach out to work 1-on-1 with Tonya today.