So, you’re back on the trails. Good choice. Whether you’re covering serious mileage or just easing into it, a bit of prep can help you enjoy the hike and skip the “next day regret.” I’m a physical therapist with a...
Empower Yourself Cancer affects millions of lives worldwide, by adopting a proactive approach, we can significantly reduce the risk of developing this devastating disease. Let's embark on a journey together to embrace a lifestyle that promotes overall well-being and cancer prevention...
Back on the Court As we dive back into another exciting season of after-school sports, it’s crucial to highlight a key component that can enhance performance, prevent injuries, and ensure long-term health: physical therapy. Whether your child is a budding soccer...
Guide to In-Flight Fitness Long flights can leave you feeling stiff and uncomfortable, but with a few simple exercises, you can stay mobile and relaxed throughout your journey. Here are five easy-to-do exercises that will keep you feeling great at 30,000...
As the summer sun extends its warmth, many of us find solace and joy in the cool embrace of water. Whether you're an avid swimmer, a casual splasher, or a parent supervising little ones in the pool, here are a...
