Sciatica and or herniated disc (HNP) are two common diagnosis that are responsible for back pain at any age. The sciatic nerve is the largest and longest nerve in the human body. During examination in gross anatomy lab it appeared...
Fascia is a fundamental component in the assessment and treatment of performance, pain and dysfunction. Patients of all age groups and fitness levels may benefit from myofascial release techniques when applied as a part of a complete treatment program. Fascia is...
Most people like the idea of keeping their brains agile and young as they age. You may already know that mental stimulation, like crossword puzzles and reading, has been shown to maintain the brain. Did you know that exercise helps...
Five minutes of sitting per day can improve the balance in your core. It’s easier than you think, and maybe you already have a feel for the idea. The core is a three- dimensional system comprised of many muscles including...
