The start of a new year often brings reflection and a desire for a reset. Maybe you’re thinking about how you’d like to move through this year—feeling stronger, more at ease, or simply more in tune with your body. Wherever you...
So, you’re back on the trails. Good choice. Whether you’re covering serious mileage or just easing into it, a bit of prep can help you enjoy the hike and skip the “next day regret.” I’m a physical therapist with a...
Empower Yourself Cancer affects millions of lives worldwide, by adopting a proactive approach, we can significantly reduce the risk of developing this devastating disease. Let's embark on a journey together to embrace a lifestyle that promotes overall well-being and cancer prevention...
Back on the Court As we dive back into another exciting season of after-school sports, it’s crucial to highlight a key component that can enhance performance, prevent injuries, and ensure long-term health: physical therapy. Whether your child is a budding soccer...
Guide to In-Flight Fitness Long flights can leave you feeling stiff and uncomfortable, but with a few simple exercises, you can stay mobile and relaxed throughout your journey. Here are five easy-to-do exercises that will keep you feeling great at 30,000...
As the summer sun extends its warmth, many of us find solace and joy in the cool embrace of water. Whether you're an avid swimmer, a casual splasher, or a parent supervising little ones in the pool, here are a...
Explore & Rehab As the flowers bloom and the weather warms, it's the perfect time to embark on adventures and rejuvenate your body and mind. In this edition of our blog, we dive into the intersection of travel and physical therapy,...
Are you experiencing uncomfortable or debilitating neck pain? Unfortunately, neck pain is extremely common- 80% of people experience neck pain in their lifetime and an estimated 50% of people experience neck pain on at least an annual basis. Neck pain...
If you are an athlete or a physically active person, it’s very likely that you might experience shoulder pain. The pain can be sharp or dull, and it can limit your ability to perform your daily activities. Shoulder weakness/imbalance can...
Whether you’re trying to recover from an injury, retrain your body after surgery, or prevent issues from happening in the first place, physical therapy can be an effective tool. Physical therapy is traditionally offered in a PT’s office, similar to...
