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Work and Life

Tonic Physical Therapy Back Pain/Lumbago

26 Oct Fascia and Why It’s Important for your Movement Routine

Posted at 21:17h in Work and Life

Fascia is a fundamental component in the assessment and treatment of performance, pain and dysfunction. Patients of all age groups and fitness levels may benefit from myofascial release techniques when applied as a part of a complete treatment program. Fascia is...

09 Oct Exercise Protects the Brain and the Body

Posted at 19:14h in Uncategorized, Work and Life

Most people like the idea of keeping their brains agile and young as they age. You may already know that mental stimulation, like crossword puzzles and reading, has been shown to maintain the brain. Did you know that exercise helps...

31 Aug Sitting 5 Minutes a Day Can Balance the Core

Posted at 17:12h in Work and Life

Five minutes of sitting per day can improve the balance in your core. It’s easier than you think, and maybe you already have a feel for the idea. The core is a three- dimensional system comprised of many muscles including...