Sitting Posture Class |
Description here for the new upcoming sitting posture class. The button will link to the Eventbrite page.
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Booklet Download |
Description here for the booklet The button will link to the PDF.
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Latest Podcast |
Description here for the podcast. The button will link to the podcast page.
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Owner and Founder Tonya Juge is an experienced, New York State-licensed physical therapist with an advanced manual certification through the Institute of Physical Art, who helps clients to successfully recover from sports and other injuries, rehab from surgery, or simply regain the ability to perform daily life activities without pain or restricted movement.
Tonya meets with her clients individually for a full hour, guiding them through manual therapy techniques and exercise movements that retrain the body to work stronger, faster, and longer to drastically reduce or eliminate pain. Clients are active participants in the healing process and are given a “tool kit” of post-therapy exercises and gentle pressure techniques they can use to remain healthy and active throughout their lives.
Treatments are customized to the client’s specific needs and comfort zone and are more personal and effective than typical group physical therapy sessions.