06 Feb Show Your Body Some Love
As Valentine’s Day approaches, we’re surrounded by messages about love—romantic love, friendship, connection. But there’s one relationship that often gets overlooked: the one you have with your own body.
As a physical therapist, I see this every day. We tend to only pay attention to our bodies when something hurts, feels stiff, or starts to limit us. But what if caring for your body wasn’t reactive? What if it was an act of love?
Loving your body doesn’t mean pushing through pain or “earning” rest. It means listening. It means noticing when you’re tired, when you’re stressed, when something feels off—and responding with care instead of criticism.
Here are a few simple ways to show your body some love this Valentine’s season:
💗 Move with intention
Movement doesn’t have to be intense to be meaningful. Gentle stretching, walking, or mobility work can help your joints feel supported and your nervous system feel calmer.
💗 Breathe deeply (and often)
Your breath is one of the fastest ways to signal safety to your body. Try a few slow, deep breaths throughout the day—especially when stress shows up.
💗 Rest without guilt
Rest is not a reward for productivity—it’s a biological need. Giving your body time to recover is one of the most loving things you can do.
💗 Address pain early
Pain is communication, not failure. If your body is asking for help, listening sooner rather than later can prevent small issues from becoming bigger ones.
This Valentine’s Day, consider reframing self-care as self-respect. Your body carries you through every season of life—it deserves patience, kindness, and support.
If you’re feeling disconnected from your body, dealing with recurring pain, or unsure how to move in a way that feels good again, I’d love to help. Reach out to schedule a complimentary consultation and let’s start building a healthier, more trusting relationship with your body.